Products that increase potency are often called aphrodisiacs, but more often it is the products and dishes that know our table that we will write in more detail about.
Protein products for men
Among the products that increase strength, it is important to note protein. These are seafood, meat and eggs. There are also dishes that are rich in plant proteins, they are also good for the prostate.
Not all protein products are equally useful for strength, there are those that are preferred:
- Fish and shellfish. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The main benefits are noted in beef, horse meat, lamb as well as rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of camel belly;
- Vegetable proteins are beneficial for strength. For example, you can rebuild protein stores with legumes, including soy.
Which products increase strength stronger and faster? For example, oysters. Oysters are rich in proteins, microelements, therefore they are at the same time a building material for hormones in the reproductive system, sperm and ensure their mobility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when buying oysters. Experts say some of the shellfish in some habitats accumulate mercury. This fact makes oysters ingested in large quantities dangerous not only for health but also for the reproductive system. The other danger that lies in wait for oyster lovers is the presence of vibrio in shellfish, which can cause several diseases. In healthy individuals, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these molluscs are useful for strength, but they recommend taking them in a different form. An experiment performed with patients who stayed for half an hour in a bath of hot water, filled with a third of the oysters, showed that the strength increased significantly, and after 5 sessions, most men managed to get rid of the disease.
Meat and strength
Meat is a high energy food and for men it is a true aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal arousal of nervous processes and also accelerates the oxidation processes.
The surface of micro- and macro-elements in meat dishes as well as a rich vitamin composition make meat an indispensable product for men suffering from prostate diseases.
The main benefits are found in diet rabbit meat, turkey meat, chicken as well as low-fat beef and horse meat. The meat in your meals helps produce gastrin and gastric juice, which whets the appetite. Thanks to this, the level of cholesterol in the blood decreases and this is directly related to the strength, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or with an inactive lifestyle should not overeat. This causes excess weight gain, removes calcium from the body, fills the kidneys with a large amount of protein.
Other protein foods for strength
Products for increasing strength in men are different. You can diversify your diet with protein products of vegetable origin as well as eggs.
When eating eggs, follow some rules: Eat no more than 2 pieces a day, if you eat more, it should only be protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, reduced blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase strength? One of the most useful fermented milk products iskoumiss, or mare's milk. Maren's milk helps to restore strength by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, therefore it is useful for inflammatory diseases of the male reproductive system. The daily average rate for kumis is a glass half an hour after breakfast. Individually, the dose may be reduced or increased after consultation with a specialist. People suffering from gastrointestinal diseases as well as lactose intolerance should refrain from treatment with colostrum.
To improve strength, you can use legumes in your usual diet. Legumes contain a lot of protein, which is easy to digest because it is of vegetable origin. Protein is the basis for the synthesis of all hormones, sperm and the production of high quality germ cells. Legumes are also rich in chemical elements, therefore they affect the composition of the blood, the transmission of nerve impulses and, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain strength for men
Some foods are not included in every man's standard diet. Nevertheless, they should be periodically included in the diet to quickly restore strength and immunity levels. Useful products for male strength: honey, nuts, herbs, dried fruit, natural freshly squeezed juice, both vegetables and fruits, ginger, celery.
The best foods for increased strength in men are nuts. Each type of nut is useful in its own way. For strength, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a rich vitamin composition: all vitamins from group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm and work the prostate.
Almonds induce blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to the products for the fast-acting strength.
Certain types of nuts, such as pine nuts, can help fight immune deficiency.
Do not forget root vegetables like celery and ginger
Celeryranks first with other products to increase male potency because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a certain aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low strength is associated with hormone deficiency. In the treatment, they are prescribed replacement therapy with male sex hormones, so androsterone in celery will definitely benefit.
Gingeruseful not only for its vitamin and mineral composition but also for the effect on the circulatory system. When you use it, you feel an increase in heat because the vessels dilate, the blood flow increases to the genitals. Ginger is indicated for obese people, cholesterol deposits in blood vessels and high blood pressure.
Products that enhance strength are quite familiar and affordable to any consumer. Therefore, do not neglect your health until the need for drug therapy, use natural remedies. If the alternative methods did not help you, you can use the best potency drugs in different groups with the aim of increasing the strength and improving the quality of sperm.
We do not recommend self-medication. In any situation, consult a specialist. This saves you time and allows you to get rid of the disease quickly.